AuthorKorkki

Hey there! I'm blogging about topics related to self-development that I've had struggles with in the past.

Attractive physique seems unattainable, do I need that?

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You know you’re not banned, but there are no matches. Well. As you are getting no matches, then that must mean your body is not attractive, right? After all if they found you attractive, you’d be getting matches. Inversely, because you aren’t getting matches that must mean you’re ugly, right? But there’s such huge discrepancy between your body and bodies of top level...

I crave for pizza but I want my ideal physique

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You have kept your diet steady for months or even years without deviating far from your macros. But it feels a bit hollow, do you really need to resist all your cravings for eternity to reach your ideal physique? What about chocolate, ice cream, salted liquorice, beer, pizza, wine? Oh, how easy would the cut be if you could eat a pizza every day and still keep your fat loss progress. Personally...

Why weight control is hard and how to succeed in it

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A common misconception I get whenever I tell that I’ve lost more than 50kg is that it was difficult for the whole six years it took. While I won’t say it was easy, I also can’t say it was terribly difficult after some time. After all, all I did was follow the age old principle of “calories in, calories out” meaning that if you eat less than you consume, you will lose...