It's your third month of dieting. But, you look into the mirror and feel as fat as you were three months ago. Try this simple strategy to notice slow progress.
You can’t see your weight loss in the mirror
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AuthorKorkki
Hey there! I'm blogging about topics related to self-development that I've had struggles with in the past.
Long-term Weight Loss is A Skill to be Learned
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Weight yoyoing up'n'down because potato chips are freaking delicious and the sofa doesn't let you go? Consider weight control as a learnable skill you lack
“I can’t maintain motivation for my weight loss”
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It's one thing to hype for weight loss on New Year's. It's another thing to have willpower after a rough day. Here's how I kept going despite life events