You weigh yourself after a long fast. But, the weight has gone up?! Here's why the weight fluctuates daily and how to see the actual progress toward your goal.
Weight spiking up while cutting seems scary? Try ignoring it
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You can’t see your weight loss in the mirror
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It's your third month of dieting. But, you look into the mirror and feel as fat as you were three months ago. Try this simple strategy to notice slow progress.
Long-term Weight Loss is A Skill to be Learned
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Weight yoyoing up'n'down because potato chips are freaking delicious and the sofa doesn't let you go? Consider weight control as a learnable skill you lack
“I can’t maintain motivation for my weight loss”
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It's one thing to hype for weight loss on New Year's. It's another thing to have willpower after a rough day. Here's how I kept going despite life events